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Exercise · Shoulders

Dumbbell Lateral Raise

Dumbbell

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Dumbbell Lateral Raise
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Side lateral raise.

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Coaching tips
  1. Warm up the target muscle group with 1–2 light sets before working sets.
  2. Prioritize controlled tempo and full range of motion over load.
  3. Aim to add reps or a small weight increment each week (progressive overload).